alr1043's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Sat 19th: 1698 * 121%
fat: 22.78g
|
protein: 52.21g
|
carbs: 211.73g
2255*  557
Wed 2nd: 497 * 36%
fat: 17.30g
|
protein: 7.28g
|
carbs: 81.00g
- -
January 2011
Mon 24th: 992 * 71%
fat: 32.30g
|
protein: 44.78g
|
carbs: 130.50g
- -
Tue 18th: 1427 * 102%
fat: 38.30g
|
protein: 36.78g
|
carbs: 248.50g
- -
Mon 17th: 1352 * 97%
fat: 21.64g
|
protein: 42.01g
|
carbs: 253.24g
- -
Sun 16th: 1450 * 104%
fat: 15.80g
|
protein: 33.29g
|
carbs: 290.71g
- -
Fri 14th: 555 * 40%
fat: 18.75g
|
protein: 16.50g
|
carbs: 81.50g
- -
Thu 13th: 1475 * 105%
fat: 28.82g
|
protein: 59.04g
|
carbs: 263.94g
- -
Wed 12th: 1369 * 98%
fat: 32.84g
|
protein: 42.52g
|
carbs: 226.86g
- -
November 2010
Sun 21st: 1327 * 95%
fat: 32.49g
|
protein: 18.47g
|
carbs: 164.01g
- -
Sat 20th: 1470 * 105%
fat: 51.94g
|
protein: 19.25g
|
carbs: 147.53g
- -
Mon 15th: 724 * 52%
fat: 21.35g
|
protein: 19.79g
|
carbs: 109.54g
- -
Sun 14th: 1028 * 73%
fat: 38.31g
|
protein: 35.67g
|
carbs: 134.56g
- -
Sat 13th: 369 * 26%
fat: 16.98g
|
protein: 12.50g
|
carbs: 41.97g
- -
Fri 12th: 1499 * 107%
fat: 21.30g
|
protein: 60.59g
|
carbs: 187.56g
- -
August 2010
Wed 25th: 415 * 30%
fat: 14.54g
|
protein: 11.67g
|
carbs: 56.35g
- -
Mon 23rd: 1064 * 76%
fat: 6.94g
|
protein: 50.19g
|
carbs: 128.20g
- -
Sun 22nd: 660 * 47%
fat: 19.16g
|
protein: 34.52g
|
carbs: 95.88g
- -
Thu 19th: 1349 * 96%
fat: 36.34g
|
protein: 51.71g
|
carbs: 189.65g
- -
Wed 18th: 1493 * 107%
fat: 31.77g
|
protein: 41.30g
|
carbs: 234.10g
- -

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