Weigh In record (no journal entry) for 21 June 2021
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288.8 lb
Lost so far: 8.4 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1695 kcal
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Fat: 88.69g | Prot: 66.01g | Carb: 164.60g.
Breakfast: Regular Coffee, Cinnamon Sugar, Thomas' Pumpkin Spice English Muffin, Thomas' Whole Wheat English Muffin, Butter (Salted) , International Delight Sugar Free French Vanilla Coffee Creamer, Lactose Reduced Whole Milk. Lunch: Two Good Plain Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Good & Gather Uncured Honey Ham, Honey , Blueberries , Sir Kensington Mayonnaise, Boar's Head Swiss Cheese. Dinner: Dijon Mustard, Ketchup , Market Pantry Potato Chips, D'Artagnan Lamb Merguez Sausage, LaBrea Bakery French Bread Baguette. Snacks/Other: Market Pantry Potato Chips. more...
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3604 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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