Weigh In record (no journal entry) for 21 June 2021
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229.3 lb
Lost so far: 0 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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601 kcal
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Fat: 46.25g | Prot: 17.26g | Carb: 32.98g.
Breakfast: Nucific GI complex, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Angie's Popcorn, Blue Cheese , Pecan Nuts , Ready Pac Grand Parisian Salad Mix, Jennie-O Italian Style Turkey Sausage. more...
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losing 8.8 lb a week
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ruthe1213's weight history
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