Weigh In record (no journal entry) for 19 February 2011
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104.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1297 kcal
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Fat: 49.63g | Prot: 51.05g | Carb: 135.02g.
Breakfast: Crunch Granola Bar - White Chocolate Macadamia Nut, Coffee Creamer - The Original Irish Cream. Lunch: Explosive Espresso Chip Cookie, Cabot garlic and herb cheddar cheese bar, Fajita-Style Chicken Spring Rolls. Dinner: Natural Creamery Salted Butter, Baked Potato (Peel Not Eaten). Snacks/Other: Honey Chipotle Beef Jerky, Extra Stout, Protein Monster - Chocolate. more...
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losing 0.5 lb a week
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