Weigh In record (no journal entry) for 10 January 2011
|
107.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2011:
|
1884 kcal
|
Fat: 76.87g | Prot: 93.72g | Carb: 152.02g.
Breakfast: Salted Butter, Duncan Hines wild maine blueberry muffins, Coffee Creamer - The Original Irish Cream. Lunch: Simply grapefruit juice, Onions, Sun Chips Harvest Cheddar (100 Calorie Pack), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Sliced Roast Beef. Dinner: Cabernet Sauvignon Wine, The Original Worcestershire Sauce, Steak, Onions, Minced Garlic, French Style Green Beans. Snacks/Other: Pre-sliced Hickory Smoked Turkey Breast, Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat, Sliced White American Cheese, Deli Fresh Swiss Slices (Extra Thin), Deli Fresh Swiss Slices (Extra Thin), 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Sandwich Shop Chipotle Mayo. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TDScowcroft's weight history
|