Weigh In record (no journal entry) for 20 February 2011
|
159.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2011:
|
1726 kcal
|
Fat: 81.21g | Prot: 89.22g | Carb: 159.45g.
Lunch: Coffee (Brewed From Grounds), Brinta, Extra Crush, Halfvolle Melk. Dinner: Boiled Egg, Danio Stracciatella, Leaf Tea Unsweetened, Maaslander Toscana Light 17%, Yellow Mustard Seed, Whole Wheat Crackers. Snacks/Other: Peanut Butter Classic (Pindakaas), Whole Wheat Crackers, Speculoos TYP Café Latte. more...
|
|
2030 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
QnA22's weight history
|