Weigh In record (no journal entry) for 06 February 2014
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226.0 lb
Lost so far: 3.0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1547 kcal
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Fat: 25.71g | Prot: 57.12g | Carb: 310.61g.
Lunch: Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter, Bananas. Dinner: Premium Pinto Beans, Fat Free Refried Beans, Fat Free Skim Milk with Vitamins A & D, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Frosted Mini-Wheats - Maple & Brown Sugar, Marble Rye. Snacks/Other: Dried Prune. more...
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3617 kcal
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Activities & Exercise:
Skating - 10/mph - 30 minutes, Hiking - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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