Weigh In record (no journal entry) for 21 June 2021
|
297.0 lb
Lost so far: 31.4 lb.
Still to go: 117.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1629 kcal
|
Fat: 73.37g | Prot: 74.58g | Carb: 160.37g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Lunch: Frankfurter or Hot Dog with Chili on Bun, Green String Beans, Great Value Enriched Hamburger Buns, Meat Loaf. Dinner: El Monterey Beef & Bean Burritos, Beef Barbecue Sandwich or Sloppy Joe on Bun. more...
|
losing 2.8 lb a week
|
 Comments
21 Jun 21 by member: bgr12
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|