Weigh In record (no journal entry) for 21 June 2021
|
219.0 lb
Lost so far: 17.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
160 kcal
|
Fat: 2.00g | Prot: 4.00g | Carb: 33.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. more...
|
losing 3.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cody U's weight history
|