Weigh In record (no journal entry) for 21 June 2021
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170.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1714 kcal
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Fat: 97.35g | Prot: 78.74g | Carb: 131.68g.
Breakfast: English Muffin, Butter, Cream Cheese, Scrambled Egg, Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), American Cheese. Lunch: Cheese Pizza. Dinner: Cheese Pizza. Snacks/Other: P3 Portable Protein Pack, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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