Rhesprich's Journal, 19 February 2011

239.0 lb Lost so far: 56.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 97.97g | Prot: 100.03g | Carb: 294.90g.   Breakfast: G2 Lemon-Lime, 3 Muskateers 100 Calorie Bar. Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, American Cheese Loaf (Yellow & White), All American BBQ Seasoned Chicken Breast, Healthy Multi-Grain Bread. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: light grape juice, Apples. more...

3836 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...