sele's Journal, 19 February 2011

113.3 lb Lost so far: 7.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 13.06g | Prot: 27.95g | Carb: 152.20g.   Breakfast: flax seed, rice cake trader joe's, wheat germ quaker, oatmeal old fashioned quaker. Lunch: hummus. Snacks/Other: grapes, banana. more...

2039 kcal

Activities & Exercise: Tennis - 1 hour and 15 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...