IconiumBob's Journal, 19 February 2011

191.7 lb Lost so far: 11.3 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 79.16g | Prot: 139.81g | Carb: 143.32g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Whole Wheat Pancakes. Lunch: chicken breast, fried rice. Dinner: Cheese Pizza with Vegetables, kfc green beans, kfc grilled chicken. Snacks/Other: TLC Chewy Granola Bars - Trail Mix. more...

2118 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...