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Gathering with the siblings this past weekend. My brother was on the grill again with chicken, ribs and sausage. My sisters and the spouses hooked up the sides and desserts. So HEY, what you gon do? Was on track all week but fell off the wagon. Didn't do too much damage though. Probably just stalled the progress. Well, another week. Back to this portion control thing.
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270.2 lb
Lost so far: 57.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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2178 kcal
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Fat: 72.81g | Prot: 56.41g | Carb: 329.36g.
Breakfast: Gala Apples, Banquet Brown 'N Serve Original Sausage Links, OATMEAL, Coffee (Brewed From Grounds), Sugar. Lunch: Fruit salad, Ball Park Hamburger Buns (50g), Tyson Foods Chicken Breast Patty, Tap Water. Dinner: Gala Apples, Lay's Stax Original Potato Crisps, Nature's Own Honey Wheat Enriched Bread, T Chicky salad, Tap Water. Snacks/Other: Fruit salad, Nabisco Premium Soup & Oyster Crackers, Great Value Mixed Berry Fruit & Grain Cereal Bar, Member's Mark Soft Sea Salt Caramels. more...
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losing 1.2 lb a week
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