Weigh In record (no journal entry) for 19 February 2011
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2011:
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1942 kcal
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Fat: 91.73g | Prot: 157.86g | Carb: 122.56g.
Breakfast: weight watchers multi grain bread, borden 2% cheese, egg whites. Lunch: breaded chicken cutlet breast, nutri system chicken noodle. Dinner: apple, Grilled Chicken Caesar. Snacks/Other: muscle milk protein powder, skippy peanut butter, myoplex lite. more...
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3120 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 7/mph - 45 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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