Deshua's Journal, 06 February 2014

176.6 lb Lost so far: 3.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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533 kcal

Fat: 15.19g | Prot: 28.45g | Carb: 77.24g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. Lunch: Coca-Cola Diet Coke (Can), Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Snacks/Other: Fuji Apples. more...

2977 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 5 hours, Resting - 7 hours. more...