Weigh In record (no journal entry) for 21 June 2021
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152.6 lb
Lost so far: 10.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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688 kcal
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Fat: 25.61g | Prot: 26.93g | Carb: 89.83g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Co-Op Mozzarella, Sesame Oil, Tesco Balsamic Vinegar of Modena, Asda White Baguette, Red Tomatoes. Snacks/Other: Kellogg's Special K Milk Chocolate with Wholegrain Oats. more...
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gaining 1.5 lb a week
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