Weigh In record (no journal entry) for 21 June 2021
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208.3 lb
Lost so far: 9.9 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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933 kcal
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Fat: 30.45g | Prot: 69.20g | Carb: 88.98g.
Breakfast: Caffè Macchiato, Coop Pane per Tramezzini, Islander Salmone Affumicato, Albume d'uovo. Lunch: Coop Pane 8 Cereali, Picard Verdure Grigliate, Coop Hamburger di Vitello. more...
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gaining 1.1 lb a week
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