Weigh In record (no journal entry) for 21 June 2021
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185.2 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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3162 kcal
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Fat: 80.72g | Prot: 241.05g | Carb: 350.48g.
Breakfast: Caffè Zuccherato, Santa Rosa Fragole Light , Mulino Bianco Gran Bauletto Rustico, Myprotein Impact Whey Natural Chocolate, Bontà Viva Yogurt Magro, Albicocche, Mulino Bianco Crostatina Integrale ai Frutti Rossi, Myprotein Omega 3. Lunch: Mulino Bianco Gran Bauletto Rustico, Milbona Skyrella. Dinner: Olio di Oliva Enrico, Milbona Skyrella, Mulino Bianco Gran Bauletto Rustico, Masina Battuta di Equino. more...
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gaining 9.3 lb a week
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