Weigh In record (no journal entry) for 06 February 2014
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2014:
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1888 kcal
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Fat: 62.10g | Prot: 168.70g | Carb: 154.47g.
Breakfast: Weight Watchers Chocolate Caramel Riegel, Peak Micellar Casein. Lunch: Peak Micellar Casein, Frey Nutrition Protein 96 Stracciatella, Haribo Gummibärchen, Orangen, Aldi Bayerische Brezen, Alpenmark Körniger Frischkäse, Viva Vital Puten-Filetstreifen. Dinner: Orangen, Münster Käse (Fettarm), Finn Crisp Original Roggenvollkornknäcke, Gouda oder Edamer, Butter, Ei, Rote Paprika. more...
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gaining 1.5 lb a week
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