judyschlipp's Journal, 19 February 2011

118.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 38.18g | Prot: 44.37g | Carb: 139.89g.   Breakfast: Light or Lite Cream Cheese, Wheat Bagel, Cream (Half & Half, Fat Free). Lunch: Light or Lite Cream Cheese, Honey Whole Wheat Bagel Thin. Dinner: White Table Wine, Brown and Wild Rice, Cauliflower (Frozen), Baked or Broiled Catfish. Snacks/Other: Heath Bar (Snack Size), Beef Sausage Snack Bites. more...

1738 kcal

Activities & Exercise: Desk Work - 2 hours, Exercise machine (moderate) - 22 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...