Weigh In record (no journal entry) for 21 June 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2021:
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1772 kcal
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Fat: 52.17g | Prot: 156.42g | Carb: 166.58g.
Breakfast: Strawberries , Raspberries, Fuel Granola, Tesco Skimmed Milk, Kellogg's Fruit N Fibre, Oats. Lunch: Tesco Chicken Jambalaya . Dinner: Tesco Tinned Tomatoes, Penne, Birds Eye Green Cuisine Meat Free Meatballs. Snacks/Other: Halo Top Peanut Butter Cup Ice Cream, Myprotein Clear Whey Isolate Correct, Myprotein Layered Protein Bar. more...
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gaining 0.8 lb a week
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