Weigh In record (no journal entry) for 19 February 2011
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1673 kcal
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Fat: 25.94g | Prot: 66.79g | Carb: 310.32g.
Breakfast: silk light, orange, lucky charms. Lunch: rye bread, lettuce, salami, green pepper, cucumber. Dinner: graham cracker, raspberries, sinless sweet cream cold stone. Snacks/Other: graham cracker, stride mega mystery gum, deli sliced pepper jack cheese, brownberry double fiber, fat free smoked turkey, raspberry real fruit strip, blueberry blackberry archer farms, cranberry raspberry real fruit bar, light vanilla yogurt great value, special k cereal bar. more...
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2089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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