Karlyyy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 27th: 257 * 16%
fat: 6.75g
|
protein: 8.50g
|
carbs: 43.00g
2158*  1901
October 2013
Tue 8th: 1149 * 70%
fat: 37.97g
|
protein: 49.79g
|
carbs: 157.88g
- -
September 2013
Fri 6th: 440 * 27%
fat: 17.42g
|
protein: 15.88g
|
carbs: 60.14g
- -
June 2013
Tue 11th: 831 * 51%
fat: 44.71g
|
protein: 33.16g
|
carbs: 74.71g
- -
Wed 5th: 485 * 30%
fat: 26.00g
|
protein: 22.50g
|
carbs: 37.50g
2257*  1772
Tue 4th: 1994 * 122%
fat: 70.30g
|
protein: 63.82g
|
carbs: 270.72g
2247*  253
May 2013
Fri 31st: 405 * 25%
fat: 4.00g
|
protein: 10.00g
|
carbs: 83.00g
2266*  1861
Tue 21st: 902 * 55%
fat: 24.25g
|
protein: 24.45g
|
carbs: 148.27g
- -
Mon 20th: 1691 * 103%
fat: 61.74g
|
protein: 64.56g
|
carbs: 227.90g
2629*  938
Sun 19th: 1333 * 81%
fat: 39.42g
|
protein: 55.07g
|
carbs: 194.38g
2571*  1238
Sat 18th: 1973 * 120%
fat: 75.52g
|
protein: 56.34g
|
carbs: 273.97g
2281*  308
Fri 17th: 355 * 22%
fat: 1.00g
|
protein: 6.50g
|
carbs: 78.50g
2368*  2013
Thu 16th: 400 * 24%
fat: 19.00g
|
protein: 4.50g
|
carbs: 55.00g
2266*  1866
Wed 15th: 2045 * 125%
fat: 69.81g
|
protein: 88.62g
|
carbs: 279.70g
2520*  475
Tue 14th: 1546 94%
fat: 50.13g
|
protein: 65.42g
|
carbs: 222.31g
2535*  989
Mon 13th: 2111 129%
fat: 68.05g
|
protein: 63.73g
|
carbs: 327.10g
2557*  446
February 2013
Tue 12th: 1672 102%
fat: 52.96g
|
protein: 91.17g
|
carbs: 211.93g
- -
July 2012
Thu 5th: 501 * 31%
fat: 5.59g
|
protein: 13.50g
|
carbs: 104.98g
- -
March 2012
Mon 26th: 422 * 26%
fat: 5.75g
|
protein: 13.50g
|
carbs: 84.00g
2048*  1626
Thu 22nd: 140 * 9%
fat: 4.00g
|
protein: 2.00g
|
carbs: 29.00g
- -

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