Weigh In record (no journal entry) for 20 June 2021
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
2613 kcal
|
Fat: 124.39g | Prot: 96.41g | Carb: 282.51g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Hamburger Buns, Jumbo Black Angus Burger, Jumbo Kipschnitzel, Unox Tomatensoep met Gehaktballetjes, Conimex Tom Kha Kai Soep. Snacks/Other: Sapori Cantuccini, Milsani Halfvolle Melk, Verkade Speculade. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|