Weigh In record (no journal entry) for 21 June 2021
|
227.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2021:
|
1412 kcal
|
Fat: 57.99g | Prot: 44.39g | Carb: 191.71g.
Breakfast: Jungle Muesli Nuts & Seeds. Lunch: Meatless Whole Wheat Pasta with Tomato Sauce. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Scrambled Egg . Snacks/Other: Coffee with Milk and Sugar, Hazelnuts or Filberts Nuts . more...
|
gaining 0.1 lb a week
|
|
Other Related Links
Members
|
Leeuq's weight history
|