Weigh In record (no journal entry) for 19 February 2011
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116.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1099 kcal
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Fat: 76.85g | Prot: 88.93g | Carb: 16.97g.
Breakfast: heavy cream, coffee, dry spinach, egg. Lunch: chicken thigh, romaine lettuce. Dinner: chicken thigh. Snacks/Other: atkins shake. more...
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losing 7.0 lb a week
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