Weigh In record (no journal entry) for 16 February 2011
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119.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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659 kcal
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Fat: 37.21g | Prot: 52.81g | Carb: 21.24g.
Breakfast: cucumber, dry spinach, egg. Lunch: chicken thigh, cucumber. Dinner: cabbage. Snacks/Other: unsweetened almond milk, atkins caramel nut chew bar, sugar free jello. more...
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losing 1.0 lb a week
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