Weigh In record (no journal entry) for 19 February 2011
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254.0 lb
Lost so far: 12.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2835 kcal
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Fat: 99.00g | Prot: 130.00g | Carb: 377.00g.
Breakfast: Coca-Cola Classic Soda, 6" Double Bacon & Cheeese Breakfast Sandwich. Lunch: Coco-Cola Classic (12 oz), French Fries (Medium), Cheeseburger. Dinner: Simply Lemonade, Blackeye Peas, Boneless Skinless Chicken Breast Fillets with Rib Meat. Snacks/Other: 0% Fat Free Milk, Do-si-dos Oatmeal Peanut Butter Cremes. more...
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3924 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Derall's weight history
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