Weigh In record (no journal entry) for 19 February 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2412 kcal
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Fat: 88.66g | Prot: 153.09g | Carb: 261.66g.
Breakfast: 35 calorie wheat bread toast, Scrambled Egg. Lunch: chocolate cream fill donut, banana, cool ranch doritos, cheeseburger. Dinner: cool ranch doritos, banana, Hillshire Farm Turkey, light string cheese, wheat bread. Snacks/Other: banana, land o lakes cheese, kroger shrimp, kroger chicken breast. more...
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losing 2.8 lb a week
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