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busier today. felt good
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1068 kcal
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Fat: 39.53g | Prot: 101.35g | Carb: 77.14g.
Breakfast: Vanilla Soymilk, Whole Psyllium Husks. Lunch: Green Leaf Lettuce, Finely Shredded Parmesan Cheese, Fried Egg without Fat, Veggie Grillers Prime. Dinner: Steam Supreme Broccoli Florets, Cauliflower, Whole Baby Carrots, Chinese Fried Rice. Snacks/Other: Good Sense Raw Sunflower Seeds, Regular Beer (Bottle). more...
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2179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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