Weigh In record (no journal entry) for 19 February 2011
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198.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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611 kcal
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Fat: 9.16g | Prot: 63.78g | Carb: 78.75g.
Lunch: Zucchini, Granny Smith Apples, Radishes, Bumble Bee Specialty Products Shrimp Tiny Cocktail, Granny Smith Apples, Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: Brussels Sprouts, Chicken Breast, Celery, Lettuce Salad with Assorted Vegetables. more...
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2405 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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