ferrandr's Journal, 19 February 2011

on Base

123.6 lb Lost so far: 21.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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645 kcal

Fat: 19.50g | Prot: 30.50g | Carb: 84.00g.   Breakfast: Wheat Bread, Creamy Peanut Butter. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, Oven Roasted Chicken Flatbread. more...

1600 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...