Weigh In record (no journal entry) for 20 June 2021
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191.8 lb
Lost so far: 14.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1335 kcal
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Fat: 89.67g | Prot: 60.26g | Carb: 73.71g.
Breakfast: Orange Juice , Scrambled Egg . Lunch: Sam's Choice Cajun Style Andouille Smoked Sausage, Scrambled Egg . Dinner: Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Arnold Jewish Rye Melba Thin, Omaha Steaks Gourmet Jumbo Franks. more...
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losing 1.4 lb a week
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