Weigh In record (no journal entry) for 02 May 2009
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156.0 lb
Lost so far: 13.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2009:
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2028 kcal
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Fat: 61.06g | Prot: 124.71g | Carb: 246.26g.
Breakfast: alternative sweet, egg yolk, egg white, orange. Lunch: chinese salad, scone, chef express, bull's eye, alternative bagel, apple. Dinner: SALMON, broccoli, chicken dark meat. Snacks/Other: sugar free jello pudding, fat free cream cheese, matzos. more...
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2036 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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debbra's weight history
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