Weigh In record (no journal entry) for 19 February 2011
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230.0 lb
Lost so far: 11.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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3297 kcal
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Fat: 160.93g | Prot: 105.65g | Carb: 305.05g.
Breakfast: Danish Pastry, Hash Brown (from Fresh), Classic Eggs Benedict. Dinner: Thousand Island Dressing, Greek Salad, Shrimp, Garlic Bread, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Red Table Wine, Danish Pastry. more...
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4305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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