Weigh In record (no journal entry) for 19 February 2011
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148.6 lb
Lost so far: 1.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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1195 kcal
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Fat: 64.06g | Prot: 41.10g | Carb: 112.43g.
Breakfast: Water, Frozen Grands Buttermilk Biscuits, Pork Link Sausage (Smoked). Lunch: Diet Coke, French Fries (Small), Chicken McNuggets (4 Pieces). Dinner: Grillin' Beans, Chili Cheese Flavored Corn Chips. more...
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gaining 5.6 lb a week
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