Weigh In record (no journal entry) for 19 February 2011
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130.2 lb
Lost so far: 24.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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494 kcal
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Fat: 4.29g | Prot: 52.41g | Carb: 68.14g.
Breakfast: Apples. Lunch: Cabbage, Tilapia (Fish), Alessi thin breadsticks, Multi vitamin. Dinner: Chicken Breast Meat (Broilers or Fryers), Alessi thin breadsticks, Cabbage. Snacks/Other: Unsweetened Frozen Strawberries. more...
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losing 19.6 lb a week
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hardestyal's weight history
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