Weigh In record (no journal entry) for 05 February 2014
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125.0 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1795 kcal
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Fat: 51.43g | Prot: 65.59g | Carb: 275.58g.
Breakfast: Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter, Almond Milk. Lunch: Tangerine, Dry Rice Noodles, Cooked Broccoli (Fat Not Added in Cooking), wakame, potato starch, miso soup, spring onion, shiitake, ginger, egg. Dinner: Carrots, Daigakuimo, White Rice (Short-Grain, Cooked), Fish fingers, Peas, corn. Snacks/Other: Edward & Sons Japanese Restaurant Style Miso-Cup, Asda 70% organice dark chocolate with cocoa nib. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours and 30 minutes, Standing - 2 hours, Sitting - 8 hours and 10 minutes, Driving - 30 minutes, Desk Work - 3 hours, Housework - 1 hour. more...
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gaining 7.7 lb a week
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