Weigh In record (no journal entry) for 20 June 2021
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1507 kcal
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Fat: 45.53g | Prot: 27.54g | Carb: 231.35g.
Breakfast: Sugar in the Raw Sugar in The Raw, Metamucil Fiber Capsules, Coffee, Bananas, Cream (Half & Half), 2% Fat Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Kerrygold Pure Irish Butter, Einstein Brothers Bagels Everything Bagel. Lunch: General Mills Chex Mix Traditional. Snacks/Other: Landshark Lager. more...
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gaining 0.1 lb a week
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