Weigh In record (no journal entry) for 05 February 2014
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247.0 lb
Lost so far: 4.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1262 kcal
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Fat: 44.64g | Prot: 145.16g | Carb: 87.64g.
Breakfast: ViSalus Body by Vi Nutritional Shake Mix, Milk (Nonfat), Bob's Red Mill Flaxseed Meal, JB's Coffee. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Jennie-O 93% Lean Ground Turkey, Brown Rice. Dinner: Asparagus, Jennie-O So Easy Turkey Meatloaf with Tomato Sauce. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate. more...
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losing 14.0 lb a week
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