Weigh In record (no journal entry) for 20 June 2021
|
156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2021:
|
88 kcal
|
Fat: 4.43g | Prot: 3.95g | Carb: 11.06g.
Lunch: Cocido de Coles de Bruselas. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charlie-O's weight history
|