Weigh In record (no journal entry) for 19 June 2021
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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819 kcal
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Fat: 29.51g | Prot: 22.52g | Carb: 124.13g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Cinnamon Raisin Bagels. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti, Late July Jalapeño Lime Tortilla Chips. more...
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losing 2.8 lb a week
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bumbye's weight history
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