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No clothes after bathroom at 5am.
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150.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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2204 kcal
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Fat: 108.70g | Prot: 85.92g | Carb: 233.71g.
Breakfast: Pillsbury grands jr golden layers butter tastin, White Sauce (Medium), Ground Beef. Lunch: Healthy Choice Chicken Alfredo Florentine, Beef Franks. Dinner: Banana, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Reduced Fat Creamy Peanut Butter, 5 Seed Bread (Cascade Pride), Whole Wheat Spaghetti Noodles with Meat Sauce, Low Moisture Part Skim Mozzarella Cheese, Whipped Cream Cheese, wheat thins flatbread, wheat thins flatbread tuscan herb. Snacks/Other: CHASER 5 HOUR ENERGY - SHOTS, Chocolate Fudge, On The Go Raspberry Ice Sugar Free Soft Drink Mix. more...
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1929 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Sitting - 4 hours, Resting - 9 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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