Weigh In record (no journal entry) for 20 June 2021
|
197.0 lb
Lost so far: 42.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
1084 kcal
|
Fat: 69.24g | Prot: 91.11g | Carb: 21.02g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked). Dinner: Dole Creamy Coleslaw, Pork Neck Bones. more...
|
|
2862 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|