ploegers's Journal, 19 February 2011

154.4 lb Lost so far: 5.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 30.50g | Prot: 25.00g | Carb: 107.00g.   Breakfast: Grove Made Orange Juice, Honey Wheat Berry Bread, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Freshly Brewed Coffee (Grande). Lunch: Goldfish Original Crackers, 8" homestyle tortillas, Shredded Mexican Blend Cheese. more...

1853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...