Weigh In record (no journal entry) for 05 February 2014
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192.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1789 kcal
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Fat: 63.82g | Prot: 186.54g | Carb: 116.58g.
Breakfast: Cherry Tomatoes, Cottage Cheese (Lowfat 1% Milkfat) , Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, Optimum Nutrition Fish Oil Softgels, MusclePharm Assault - Arctic Blue, Gaspari Nutrition Myofusion Probiotic Series - Cinnamon Roll. Lunch: Mixed Salad Greens, Avocados, Safeway Salmon Fillet. Dinner: Sabra Classic Hummus, Chicken Breast. Snacks/Other: Granny Smith Apples, Fiber Choice Sugar Free Assorted Fruit, Venison/Deer Jerky, Frieda's Cara Cara Oranges. more...
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gaining 3.4 lb a week
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