Weigh In record (no journal entry) for 20 June 2021
|
152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2021:
|
2330 kcal
|
Fat: 68.42g | Prot: 138.87g | Carb: 297.54g.
Breakfast: Kirkland Signature Organic Brown Eggs, Homemade brownie, Madhava Coconut Sugar, BelGioioso Sliced Mild Provolone Cheese, Kirkland Signature Uncured Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Girl Scout Cookies Chocolate Covered Almonds, Elie's Plain Bagels. Dinner: Premier Bakers Gourmet Hamburger Buns, Salt, Kale and Mozzarella Charbroiled Chicken Burger, S&W Organic Black Beans. Snacks/Other: Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Great Value 100% Whole Grain Quick Oats, Kirkland Signature Organic Greek Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|