Weigh In record (no journal entry) for 19 February 2011
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227.5 lb
Lost so far: 0.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1225 kcal
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Fat: 35.89g | Prot: 94.91g | Carb: 132.39g.
Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Miracle Whip Light, Miracle Whip, Chunk Light Tuna. Dinner: Kosher Dill Pickle Spears, Tomatoes, Mayonnaise, Pita Bread, Rotisserie Chicken. Snacks/Other: Deli Fresh French Dip Shaved Roast Beef, 80 Calories and Delightful Wheat Hamburger Buns, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Original Stix. more...
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2680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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