Weigh In record (no journal entry) for 05 February 2014
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215.2 lb
Lost so far: 10.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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808 kcal
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Fat: 22.95g | Prot: 63.80g | Carb: 90.53g.
Breakfast: Honey. Lunch: Parmesan Cheese (Shredded), Onions (Chopped, Frozen), Broccoli, Red Potatoes (Flesh and Skin), Chicken Thigh (Skin Not Eaten). more...
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losing 1.4 lb a week
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